Acai berry: The unique berry from the top of the Acai Palm
in the Amazon rainforest which has recently gained fame in the western world.
The Oprah show had a special guest Dr. Nicholas Perricone, MD who announced the Acai berry to the world as one of the top 10 superfoods in the world. His best
seller book “The Perricone Promise” declears the most perfect food on the
planet is the Acai berry.
- Greater Energy / Stamina
- Improved Mental Focus
- Prevention and Treatment of Alzheimer’s
- Better Sleeping Patterns
- Improved Digestion
- Improved Sexual Function
- High Levels of Antioxidants
- Anti-aging support
- Promotes Better Circulation
- Prevents Arteriosclerosis
- Provides Anti-Allergenic Support
- Helps Prevent Blood Clots
- High Levels of Dietary Fibre
- High Levels of Essential Amino Acids and Trace Minerals
- High Levels of Plant Sterols Which Help Control Cholesterol
- Essential Fatty Acids Ratio that Resembles Olive Oil To Help Combat Heart Disease
- Protein Profile Similar To An Egg
- Very Low Sugar Content
Purple grapes contain resveratrol which is a potent cancer fighting antioxidant found in red wine and other grape products. Grape juice has also been known to provide benefits in the areas of:
- Anti Aging
- Anti Bacterial / Viral
- Anti Inflammatory
- Antioxidants
- Arterial flexibility
- Brain, Skin and Eye Health
- Cardiovascular Health
- Gastric Health
- Inhibiting Prostate Cancer
Nashi pears are a great source of dietary fibre, they are also very high in potassium and other essential minerals. They contain almost 10% of the USRDA for Vitamin C, high concentrations of foliates which are members of the Vitamin B group. These vitamins are essential for metabolic activity and red blood cell production.
Acerola Cherries: The Acerola cherry grows in the sandy soils of tropical continents. It is a powerful antioxidant which is rich in vitamins and minerals. More than 150 nutritive constituents have abeen identified in Acerola. One area where the Acerola cherry excels is with its strong anti-fungal and cholesterol lowering capabilities.
If has also been proven to fight cellular aging while at the same time help with hydration of skin to promote healthy capillary function. The Acerola has been used over the years for:
- Treating fever, dysentery
- Healing wounds
- Inflammation
- Astringent
- Liver function and problems
- Renal system stimulant
- Diuretic
- Healthy heart function
- Anemia
- Diabetes
- Rheumatism
- Tuberculosis
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Pears: Pears has been consumed and found in asia as far back as 3000 years ago. There has been suggestions that the pear was discovered by people in the Stone Age. The pear was classified as an exotic food item in the court of Louis XIV.
Pears are filled with flavour, fibre, potassium, polyphenols, vitamin C and copper. Pears contain Laevulose which is the sweetest known natural sugar found and is more prevalent than any other fruit. The nutrient density is that high that there is more nutrients per calorie than calories per nutrient. Pears have been said to provide:
- Antioxidant Protection
- Anti Inflammatory Functions
- Maintaining Heart Health
- Supporting Nerve Transmission
- Fighting Infections
- Aiding Metabolism
- Increasing Capillary Strength
- Tissue Repair
- Healing Wounds and Bruises
- Protecting Cell Membranes
- Bowl Regularity
- Lowering Cholesterol
- Cleansing the Colon of Harmful Chemicals
- Protecting Vision
- Healthy Blood Sugar Levels
Aronia (Black Chokeberry): Aronia juice contains very high levels of anthocyanins and flavonoids. The amounts found in Aronia are five to ten times higher than cranberry juice. It contains beneficial nutrients such as antioxidants, polyphenols, minerals and vitamins that are compounds used to specifically fight cancer and cardiac disease. Aronia contains important trace minerals. This is also used as an anti-diabetic food.
Aronia has been documented to be helpful in the fight against inflammations, diabetes and circulatory problems. It contains ten times the quintic acid content of cranberries making it a very likely fruit for combating urinary tract infections.
Cranberries: Cranberries are rich in many phytonutrients and proanthocyanidins which is found to prevent the adhesion of certain bacteria associated with urinary tract infections to the urinary tract wall. These same anti-adhesion properties fight bacteria associated with gum disease and stomach ulcers. Cranberries have many applications which they help with. Some of which include:
- Anorexia
- Antibiotics
- Blood Disorders
- Gall bladder and liver disorders
- Indigestion
- Promoting Regularity
- Prostatitis
- Protecting against prostate and urinary tract cancers
- Reducing risk of gum disease
- Reducing risk of heart disease and ulcers
- Supporting gum health
- Urinary tract health
Passion fruit: This fruit is rich in vitamins, minerals and fibre. This includes calcium, magnesium, phosphorus, potassium, sodium, sulphur and B Vitamins. The passion fruit dates back to biblical times and its modern day applications include promotion of sleep, calming anxiety and addressing hyperactivity in children. Passion fruit juice has been used for:
- Asthma / Respiratory Health
- Urinary Tract Infections
- Mild diuretic
- Promoting Heart Health
Banana: Bananas are one of the most common fruits found and are often taken for granted with only a few realizing health benefits. Bananas are the only fruit that comes from trees or bushes but not from large plants that are giant herbs and are related to the orchid and lily family.
Bananas are rich in magnesium, fibre, Vitamin B6 and are particularly famous for its potassium content. This electrolyte helps regulate blood chemistry especially when it comes to the pH balance. It is believe the serotonin and norepinephrine in bananas can help people who suffer depression. Bananas are also known to help:
- Antioxidant protection
- Controlling blood pressure
- Better carbohydrate metabolism
- Muscle contraction
- Prevents blood from becoming over acidic
- Better protein metabolism
- Helping concentration and memory
- Providing instant energy
- Satisfying sugar cravings
- Promoting better moods
- Protection against heart disease and cancer
- Promotion of better sleep
- Relieving both diarrhoea and constipation
- Produce collagen
- Steadying nerves
- Calming peptic ulcers
Apricots: Apricots contain a rich assortment of antioxidants and are abundant with soluble fibre, beta-carotene, magnesium, iron, phosphorous, potassium and Vitamin C. They also provide a natural salicylate which is a major ingredient found in aspirin.
The apricot is also linked to lowering the risk of heart disease, stroke, cataracts and some forms of cancer. Apricots are also known to help with:
- Macular Degeneration
- Cataracts
- Fighting Cancer
- Heart / vascular health
- Blood pressure stability
- Prostate health
- Preventing Strokes
Prunes: Prunes are dried plums that are rich in minerals and phenols plus have an extremely high ORAC value. The drying process actually provides more than six times the amount of antioxidant powers. Prunes help people of all ages and can prevent and/or treat diseases of aging when integrated in to their diet. Prunes are also helpful with:
- Boosting bone density
- Bowel cleansing and regularity
- Cardiovascular disease
- Liver cleansing
- Preventing memory loss and Alzheimer’s
- Fighting infections
- Diabetes
- Diverticular disease
- Reducing cholesterol
- Reducing the risk of estrogen dependent cancers
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Kiwi Fruit: Kiwi fruit contains abundant phytonutrients plus numerous vitamins and minerals. The kiwi fruit gained its fame as a delicious blood thinning alternative to aspirin for protecting cardiovascular health. Children eating kiwi fruit have also been found to be less susceptible to respiratory related health problems including wheezing, shortness of breath and night coughing. The kiwi fruit is native to china and has been used for:
- Controlling Cholesterol
- Reducing triglycerides found in the blood stream
- Treating and preventing macular degeneration associated with aging
- Removing and/or Binding colon toxins
- Preventing Colon and prostate cancer
- Blood sugar levels
- Protecting DNA from free radicals
- Inhibiting skin cancers
Blueberries: This antioxidant powerhouse is partly responsible for keeping us healthy, smart and young. Blueberries have been documented with a long history of different applications including:
- Anti-aging
- Appetite enhancement
- Blood vessel support
- Fighting Cancer, particularly cervical and breast cancers
- Treating coughs
- Cardiovascular protection
- Lowering bad cholesterol
- Diabetes
- Eyestrain
- Indigestion
- Macular Degeneration
- Memory enhancement
- Urinary tract infections
Bilberries: The blueberries are a close relative of the Bilberry and it has been noted that this berry is great for strengthening of the capillaries of the eye. Bilberry is widely known for reducing the speed of macular degeneration, night blindness and diabetes related eye disorders. The bilberries have a broad range of healing and restorative effects for:
- Amenorrhea
- Angina
- Bladder stones
- Blood disorders
- Bruising
- Capillary strength
- Chronic fatigue
- Collagen formation
- Coughs
- Diabetes
- Diarrhea
- Fighting inflammation
- Glaucoma
- Gout
- High Blood pressure
- Restoring and promoting collagen
- Preventing Heart attacks and strokes
- Preventing and treating rheumatoid arthritis
- Ulcer treatments
Rumberry: The Rumberry is also known as the Camu Camu berry which is the world’s richest source of Vitamin C. It has approximately 30-60 times higher amounts of Vitamin C than any citrus fruit. The Rumberry is known for its ability to strengthen the immune system and repair connective tissue. The Rumberry has been noted for its powers as an astringent, antioxidant and emollient. The Rumberry is effective against:
- Viral infections
- Common colds
- Macular degeneration
- Gum problems
Wolfberry: The herb of longevity is what the Wolfberry is known as by the Chinese. It provides a strong effective combination of antioxidants and polysaccharides which has been proven to enhance the activity of the immune system. The various ailments and health conditions found through science and history the Wolfberry has been known to help:
- Chronic fatigue
- Headaches
- High Blood Pressure
- Damaged DNA
- Arthritis
- Cancer
- Diabetes
- Vision related issues
- Circulatory problems
- Insomnia
- Arthritis
- Sexual dysfunction
- Complexion and skin issues
- Dehydration
Pomegranate: Pomegranate juice just by itself contains more antioxidants than red wine, green tea, blueberry juice, cranberry juice or orange juice. It has been proven as a highly effective way of clearing plaque from inner arterial walls. Pomegranate juice has been used by science to:
- Prevent heart attacks, strokes
- Preventing and treating cancer
- Combating diabetes
- Blood Pressure disorders
- Prevent blood clotting
- Intestinal problems of all types
- Eliminating parasite
- Fighting fungal infections and bacterial infections
- Cholesterol problems
Lychee: This native fruit to the warmer forests of Southern China and Vietnam has been cultivated for over a thousand years. At 72mg of Vitamin C per 100 grams of flesh the lychee is a very good source for this vitamin, as well as potassium and other important nutrients. By consuming many lychee each day it may reduce the chances of cancer and many other common diseases of today.
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